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Career guidance process

Our group career guidance process is designed to offer intensive and personalized support, combining individual and group sessions to maximize your personal and professional development.

This course is limited to a maximum of 7 participants, creating an intimate and encouraging environment where everyone can explore their professional aspirations and goals.

How it works

01. Individual assessment session (1 hour)

  • Initial assessment : the school guidance counselor and
    professional will begin with a thorough assessment of your
    academic and professional background, your skills, as well as your
    your interests and aspirations.

  • Definition of objectives : together, you will define clear objectives
    for the orientation process and identify specific areas on
    which you want to work on.

02. First group session (2 hours)

  • Introduction and objectives : presentation of the course and objectives of the group sessions. Each participant briefly shares their journey and their expectations.

  • Self-awareness : activities and discussions to explore your values, interests, and professional motivations. Group work to identify common traits and differences.

03. Second group session (2 hours)

  • Exploration of skills and social styles : taking the TRIMA test, which analyzes your social styles and professional skills.

  • Interactive workshops : group activities to discover how your skills can be highlighted in different professional contexts.

04. Third group session (2 hours)

  • Collective assessment : each participant summarizes their journey and their discoveries throughout the process. The advisor helps each member formulate a concrete action plan to achieve their professional goals.

  • Feedback : Open discussion where participants share their experiences, ask questions, and offer constructive feedback to each other.

05. Individual assessment session (1 hour)

  • Results Analysis : The advisor will interpret the TRIMA test results with you, helping you understand your strengths, your development opportunities, and how they may align with your career goals.

  • Action plan : you will put in place a concrete action plan based on the discoveries made during the group sessions and the results of the TRIMA test.

Benefits of the course

Personalized approach

Individual sessions allow for personalized attention, while group sessions promote collaborative learning and mutual support.

TRIMA test

This powerful tool gives you detailed insight into your social styles and skills, essential for your career direction.

Benevolent atmosphere

Working in a small group creates a safe and supportive environment, where each participant can share and grow together.

Concrete results

At the end of the course, you will have a clear understanding of your skills, a detailed action plan, and the confidence to advance in your career.

  • EMDR group intensive formula (maximum of 5 participants), September 2024
    EMDR group intensive formula (maximum of 5 participants), September 2024
    Join Waitlist
    Mon, Sep 23
    Quebec
    Sep 23, 2024, 8:30 a.m. – Sep 24, 2024, 12:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    Sep 23, 2024, 8:30 a.m. – Sep 24, 2024, 12:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a recognized method for treating trauma and anxiety. Using bilateral stimulation, it helps reprocess traumatic memories, providing rapid reduction in post-traumatic stress symptoms.
  • EMDR group intensive formula (maximum of 5 participants), September 2024
    EMDR group intensive formula (maximum of 5 participants), September 2024
    Thu, Oct 03
    Quebec
    Oct 03, 2024, 3:00 p.m. – 5:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    Oct 03, 2024, 3:00 p.m. – 5:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a recognized method for treating trauma and anxiety. Using bilateral stimulation, it helps reprocess traumatic memories, providing rapid reduction in post-traumatic stress symptoms.
  • EMDR group intensive formula (maximum of 5 participants), September 2024
    EMDR group intensive formula (maximum of 5 participants), September 2024
    Tue, Oct 15
    Quebec
    Oct 15, 2024, 8:30 a.m. – Oct 16, 2024, 12:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    Oct 15, 2024, 8:30 a.m. – Oct 16, 2024, 12:00 p.m.
    Quebec, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a recognized method for treating trauma and anxiety. Using bilateral stimulation, it helps reprocess traumatic memories, providing rapid reduction in post-traumatic stress symptoms.
  • Group career guidance process
    Group career guidance process
    Mon, Nov 04
    Quebec
    Nov 04, 2024, 7:00 p.m. – Nov 25, 2024, 9:00 p.m.
    Quebec, 979 Av. de Bourgogne, Quebec, QC G1W 2L4, Canada
    Nov 04, 2024, 7:00 p.m. – Nov 25, 2024, 9:00 p.m.
    Quebec, 979 Av. de Bourgogne, Quebec, QC G1W 2L4, Canada
    It is a personalized journey to explore your self-knowledge, your goals and aspirations, in the company of a small group of peers sharing the same needs. The process includes taking the TRIMA test which details your social styles and skills.
  • Group psychotherapy in nature, based on yoga
    Group psychotherapy in nature, based on yoga
    Dates to be defined
    Sainte-Foy outdoor center
    Dates to be defined
    Sainte-Foy outdoor center, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    Dates to be defined
    Sainte-Foy outdoor center, 3137 Rue Laberge, Quebec, QC G1X 4B5, Canada
    Traumas and difficult events experienced are imprinted in memory, but also leave their mark in the body. This 6-week program, combining group psychotherapy in nature and therapeutic yoga, aims to support you in your quest for more global well-being.

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