Where does ecotherapy come from?
The term “ecotherapy” probably appeared for the first time in the United States in 1996, thanks to Howard Clinebel in his book “Ecotherapy: Healing Ourselves, Healing the Earth”. Subsequently, other authors adopted this term and transformed it into a recognized method.
Currently, ecotherapy, also referred to as “nature therapy” or “green therapy”, represents the concrete part of ecopsychology, developed by Théodore Roszak. This approach is put into practice in many countries, involving the use of natural elements in the therapeutic process. While some professionals focus exclusively on ecopsychology, others integrate aspects of ecotherapy into their existing practices.
Connection to nature, cornerstone of ecotherapy
At the heart of ecotherapy is the connection with nature. Indeed, understanding nature allows us to achieve a better emotional balance, considering that personal well-being and that of the planet are closely linked. Thus, human life is seen as an integral part of a vast network of interactions.
Nature and mental health
The contemporary generation, often confined indoors in industrialized countries, suffers from growing psychological disorders, accentuated by urban density and recent confinements. Studies have revealed the mental health benefits of nature, even just admiring nature from a window or looking at photographs.
For example, intensive care patients saw their anxiety decrease when observing images of nature. Likewise, children living near green spaces have a better attention span than those living in more concrete environments. In children with ADHD, spending time in nature reduces symptoms, while the presence of animals can calm aggression and agitation in people with Alzheimer's disease.
In our modern world, more and more people feel the need to reconnect with nature to find mental and emotional balance. Nature psychology, an innovative approach in the field of mental health, offers a unique way to integrate the benefits of nature into the therapeutic process. In this article, we will explore what psychology is in nature, its fundamental principles, its many benefits and we will introduce the Collective Evolution Institute, a pioneering organization in this field.
What is psychology in nature (ecopsychology)?
Nature psychology, also known as outdoor therapy or nature therapy, is a form of psychotherapy that takes place in a natural environment. Rather than remaining confined to an office, nature therapy sessions take place outdoors, whether in a park, forest, near a stream or any other natural environment.
Fundamentals of psychology in nature
Psychology in nature is based on several fundamental principles:
1. Connection to nature: The natural environment provides a calming and stimulating setting that promotes connection to ourselves and the environment around us. Nature provides a breeding ground for introspection, reflection and healing.
2. Mindfulness: Being in nature encourages mindfulness, that is, paying attention to the present moment in a non-judgmental way. Nature therapists encourage their clients to be fully present and aware of their sensations, thoughts, and emotions.
3. Integration of body and mind: Psychology in nature recognizes the importance of the interaction between body and mind in the healing process. Physical activities such as walking, moving meditation or outdoor yoga are often incorporated into nature therapy sessions.
4. Experiential learning: Being in nature provides many opportunities for experiential learning. Guests are encouraged to explore, experience and interact with their natural surroundings, which can promote personal growth and the development of new perspectives.
The benefits of psychology in nature
Nature psychology offers many benefits for mental health and well-being:
1. Reduced Stress and Anxiety: Being in nature has a calming effect on the nervous system, which can reduce stress and anxiety levels.
2. Improved mood and self-esteem: Exposure to nature can increase levels of serotonin and dopamine, neurotransmitters associated with well-being and satisfaction.
3. Strengthening social bonds: Nature therapy sessions can strengthen social bonds by promoting communication and sharing in an informal and relaxed setting.
4. Encouragement of physical activity: Being in nature encourages physical activity, which is beneficial for physical and mental health.
5. Fostering Creativity and Resilience: Nature provides an environment conducive to thinking, creativity and problem solving.
The Collective Evolution Institute: Pioneer in Nature Psychology
The Collective Evolution Institute is a pioneering organization in the field of nature psychology. Founded by professionals passionate about mental health and the environment, the Institute offers innovative and personalized nature therapy programs that integrate the benefits of nature into the healing process.
Thanks to a holistic and person-centered approach, the psychologists and psychotherapists at the Collective Evolution Institute accompany their clients on a journey of personal transformation and inner growth. Using the principles of nature psychology, they help individuals regain mental, emotional and spiritual balance, and develop new perspectives on their lives.
Conclusion
Nature psychology represents an innovative and effective approach to promoting mental and emotional well-being. By integrating the benefits of nature into the therapeutic process, it offers a unique experience that can help individuals regain balance and develop new perspectives on their lives. If you are looking for a different therapeutic approach, psychology in nature, particularly through the Collective Evolution Institute, could be the solution you are looking for.
To find out more about the services of the Collective Evolution Institute, do not hesitate to contact us.
Cristyna Parent is a guidance counselor and psychotherapist by training. She has acted as a facilitator and trainer on themes such as transformational leadership, psychological safety, collective intelligence, etc.
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