EMDR group therapy represents an innovative approach to overcoming trauma and emotional difficulties following a trying situation.
Based on EMDR (Eye Movement Desensitization and Reprocessing) therapy, this therapeutic modality combines the benefits of group therapy with the effective modality of EMDR to promote community healing.
What is EMDR?
EMDR is a therapy recognized for its effectiveness in the treatment of post-traumatic stress. Other studies also demonstrate its effectiveness in the treatment of other problems, such as anxiety, depression, disturbing memories, relationship problems, addictions and eating disorders. (for more information, see blog post 1)
EMDR in groups: how?
In recent years, a few group protocols have been empirically validated in various contexts. We mainly use the G-TEP protocol, which was initially developed in response to recent traumatic events in an individual formula (R-TEP), then adapted in a group formula.
A major element in EMDR group protocols is confidentiality: participants are prohibited from talking about their traumatic memories, in order to avoid contaminating others with disturbing images/information.
Sharing is only done for positive elements, allowing access to the benefits of the group.
A first part of group therapy consists of installing resources to allow participants to better manage their emotions. This step is necessary so that participants may be able to cope with the charge of emotions that emerge during reprocessing of the target memory.
How can we work on our memories if we don't talk about them? In fact, EMDR therapy is not talk therapy. It is therefore possible to work in a group, each for themselves, while continuing the therapeutic process following the therapist's instructions. Other means are used so that participants can communicate their progress during the group, in particular by writing on their worksheet and using numbers on a scale of 0 to 10. If one of the participants experiences more difficulties, he can be taken aside and he can receive additional instructions to help him manage the emotional burden. If this is not enough, he or she could be encouraged to return to resource installation group meetings or be referred to individual monitoring or other resources.
The Benefits of EMDR Group Therapy
Community Support: Participating in group therapy provides a sense of belonging and support, which can strengthen the healing process.
Vicarious Healing: Observing the progress and successes of other group members can provide inspiration and motivation for one's own journey.
Cost-Effectiveness: EMDR group therapy is more affordable than individual sessions, making therapy more accessible to more people.
Conclusion
EMDR group therapy offers a collaborative and effective approach to overcoming trauma and emotional difficulties. By combining the benefits of group therapy with the proven techniques of EMDR, this therapeutic modality opens new pathways to community healing.
Gabrielle Pitre
Gabrielle Pitre is a psychologist specializing in the most recent approaches to the treatment of complex trauma and owner of Evolution, a psychology clinic.
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